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By practicing a variety of moves that put the power of the limbs,oakley frogskins, waist series together, bone to straighten, breath and mix thoroughly to form a whole, give full play to each of the power set at one point, the force of his body breaking things, so and to reach ordinary people can not. Upper and lower body, and leg bones, shoulder and back strength, elbow wrist palm together, and blood to reconcile. Flex hardness with softness, flexibility, coordination, reach an extreme. From the wind, down an arrow, flexible comparable to civet cats, apes. http://www.homeride.com/images/info.php
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